Please note that this workout is available both within our , as well as here as a standalone, downloadable workout. Please note that workouts within Life of bounti are NOT downloadable.

Lisa’s 30-Minute bounti Express FOMO Workout is an exhilarating session designed for intermediate to advanced bouncers who want to elevate their fitness game in a time-efficient way. Perfect for those who need a quick yet impactful workout, Lisa packs strength, cardio, and full-body toning into just 30 minutes while keeping things exciting and challenging. Get ready to sweat, smile, and feel accomplished!

Known for her expert guidance and motivational energy, Lisa ensures this session delivers on all the signature bounti principles, including flexibility, mobility, balance, coordination and more. Each move is carefully crafted to activate and strengthen muscles, helping you push your limits and achieve results — all while having fun on your rebounder! To add variety and intensity, Lisa incorporates the following equipment:

• Fabric Resistance Band

Whether you’re looking to take your rebounding routine to the next level or simply fit an effective workout into your busy day, Lisa’s 30-Minute bounti Express FOMO Workout delivers. Join her for this high-energy session and bounce your way to a stronger, fitter, and happier you!