Whether in a group class setting or for a stand alone exercise piece, the indoor cycle poster teaches the fundamentals on getting started. Learn how to adjust the bike settings (seat, handles, pedals) for the best ride possible. This exciting poster takes you through proper posture and form, safety, adjustments and settings. It also describes the components of a workout, the muscles used and how to train in your target heart rate range to achieve specific and desired results. This poster is the perfect guide on how to properly use an indoor cycle.

Laminated, 24" x 36".