Ingredients: Energy 1235 kcal:

Protein 52g

Carbohydrate 250g 

Sugar as sucrose 0g 

Fat 3g

Creatine Monohydrate 1g

L-Glutamine 500mg

Directions: Take 1 Serving of the Labrada Muscle Mass Gainer 11 lb. Now add 32 oz. of milk or water this and blend the mixture until you get a smooth texture. Now you can easily consume it either post workout or pre-workout or any other time of the day as advised by your nutritionist/trainer.