Join Louie Simmons as he explains the max effort and dynamic effort workouts that are fundamental to building stronger squats and deadlifts. Watch real workouts from Westside Barbell lifters, filmed live at the gym, and gain valuable insights into the methods that have created world-class strength athletes.

This download also features special exercises like:

• Arch Back Good Mornings
• Glute-Ham Raises
• Reverse Hypers™
• And much, much more.

With approximately 3 hours of content, this training seminar is a must-have for anyone serious about strength training.

Order Yours Today and learn from the best with Louie Simmons' proven training methods!